Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:45 PM
144kj
71rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/25/22 @ 3:14 AM
326kj
77rpm
60%
24mph
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:38 AM
639kj
78rpm
56%
23mph
Saturday 1/8/22 @ 4:23 PM
204kj
71rpm
45%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 2:3 AM
446kj
77rpm
58%
23mph
Saturday 5/16/20 @ 1:41 AM
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Friday 8/13/21 @ 6:41 PM
111kj
66rpm
43%
15mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 8/10/21 @ 8:44 PM
261kj
76rpm
55%
22mph
Tuesday 12/15/20 @ 3:34 AM
52kj
68rpm
34%
13mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/23/21 @ 1:56 AM
181kj
91rpm
47%
21mph
Wednesday 3/17/21 @ 12:43 AM
264kj
83rpm
43%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/18/21 @ 1:54 AM
464kj
84rpm
55%
23mph
Saturday 12/7/19 @ 5:43 PM
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
144 kj
Tuesday 12/8/20
326 kj
Sunday 12/25/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 3/23/22
639 kj
Wednesday 3/23/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
204 kj
Saturday 1/8/22
446 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 5/16/20
812 kj
Tuesday 8/24/21
20 min Classic Rock Ride
Kendall Toole
111 kj
Friday 8/13/21
261 kj
Tuesday 8/10/21
15 min Low Impact Ride
Kendall Toole
52 kj
Tuesday 12/15/20
181 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Kendall Toole
264 kj
Wednesday 3/17/21
464 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 12/7/19
825 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Wednesday 9/18/19
806 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 2/2/19
85 kj
Friday 6/28/19