Shake and Bake

Workouts

Thursday 4/15/21 @ 12:28 AM
139kj
71rpm
35%
14mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 11:28 AM
✅
261kj
79rpm
46%
18mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 9:50 AM
240kj
78rpm
43%
18mph
Sunday 2/9/20 @ 1:2 AM
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 4:0 PM
✅
298kj
79rpm
48%
20mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 PM
✅
397kj
91rpm
41%
19mph
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
Monday 10/21/19 @ 3:36 PM
404kj
82rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 10/13/19 @ 12:55 PM
✅
433kj
82rpm
47%
19mph
Saturday 10/12/19 @ 8:27 PM
✅
290kj
79rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/20/19 @ 2:24 PM
254kj
74rpm
47%
19mph
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 9:15 PM
✅
259kj
80rpm
44%
18mph
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:46 PM
✅
405kj
79rpm
46%
19mph

Workouts

30 min The White Stripes Ride
Denis Morton
139 kj
Thursday 4/15/21
✅ 261 kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 10/5/20
✅ 382 kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Friday 11/9/18
240 kj
Saturday 11/3/18
30 min Coldplay Ride
Emma Lovewell
235 kj
Sunday 2/9/20
✅ 298 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/14/20
✅ 397 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 8/27/19
✅ 417 kj
Tuesday 8/27/19
45 min Pro Cyclist Ride
Christian Vande Velde
404 kj
Monday 10/21/19
✅ 433 kj
Sunday 10/13/19
30 min Hip Hop Ride
Kendall Toole
✅ 290 kj
Saturday 10/12/19
254 kj
Sunday 10/20/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 6/4/19
✅ 259 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 1/23/19
✅ 405 kj
Saturday 1/26/19