Shake and Bake

Workouts

Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:39 PM
✅
326kj
81rpm
41%
17mph
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 2:56 PM
✅
449kj
82rpm
41%
18mph
Monday 5/9/22 @ 3:38 PM
✅
442kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:49 PM
437kj
83rpm
40%
18mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 2:58 PM
✅
469kj
82rpm
41%
18mph
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 2:29 AM
✅
330kj
79rpm
42%
17mph
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Friday 1/18/19 @ 3:19 PM
✅
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 3/24/22
✅ 326 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Sunday 1/10/21
✅ 449 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/9/22
437 kj
Saturday 5/7/22
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
231 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 4/28/20
✅ 469 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 11/12/19
356 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/18/19
✅ 330 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 6/25/19
48 kj
Wednesday 6/26/19
45 min Low Impact Ride
Denis Morton
✅ 286 kj
Friday 1/18/19
261 kj
Saturday 1/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
246 kj
Thursday 11/22/18