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Shake and Bake
90sgrungehart
Veganmom5 #MDπ¦
25
Beat asembo
VS
asembo
πΊπΈ
200 π₯
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 3:8 AM
0
kj
0
rpm
19
%
0
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Tuesday 2/8/22 @ 10:27 AM
β
180
kj
84
rpm
44
%
19
mph
Friday 2/19/21 @ 6:49 PM
94
kj
82
rpm
34
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Friday 2/19/21 @ 6:36 PM
β
142
kj
83
rpm
40
%
17
mph
Thursday 9/24/20 @ 12:2 AM
501
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 4:28 PM
β
628
kj
91
rpm
44
%
20
mph
Wednesday 10/9/19 @ 3:58 PM
240
kj
80
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 7/26/19 @ 10:10 PM
β
258
kj
87
rpm
49
%
22
mph
Tuesday 4/28/20 @ 12:3 PM
419
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 8:38 PM
β
637
kj
93
rpm
44
%
20
mph
Tuesday 11/12/19 @ 5:49 PM
377
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:50 AM
β
400
kj
77
rpm
46
%
18
mph
Wednesday 10/30/19 @ 3:28 PM
168
kj
82
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 10:4 PM
β
263
kj
78
rpm
46
%
19
mph
Tuesday 6/25/19 @ 3:56 PM
β
62
kj
78
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 10:6 AM
50
kj
83
rpm
35
%
15
mph
Thursday 7/4/19 @ 2:4 PM
326
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 7:14 PM
β
383
kj
80
rpm
45
%
19
mph
Tuesday 6/18/19 @ 3:26 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 9:29 AM
β
356
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MDπ¦
25
Beat asembo
VS
asembo
πΊπΈ
200 π₯
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Bradley Rose
View Class
Share
0
kj
Sunday 1/16/22
β
180
kj
Tuesday 2/8/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
94
kj
Friday 2/19/21
β
142
kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Thursday 9/24/20
β
628
kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 10/9/19
β
258
kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Tuesday 4/28/20
β
637
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 11/12/19
β
400
kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 10/30/19
β
263
kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
62
kj
Tuesday 6/25/19
50
kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
326
kj
Thursday 7/4/19
β
383
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 6/18/19
β
356
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts