Shake and Bake

Workouts

Sunday 1/16/22 @ 3:8 AM
0kj
0rpm
19%
0mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 2/8/22 @ 10:27 AM
βœ…
180kj
84rpm
44%
19mph
Friday 2/19/21 @ 6:49 PM
94kj
82rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 6:36 PM
βœ…
142kj
83rpm
40%
17mph
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 4:28 PM
βœ…
628kj
91rpm
44%
20mph
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 10:10 PM
βœ…
258kj
87rpm
49%
22mph
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:38 PM
βœ…
637kj
93rpm
44%
20mph
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:50 AM
βœ…
400kj
77rpm
46%
18mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:4 PM
βœ…
263kj
78rpm
46%
19mph
Tuesday 6/25/19 @ 3:56 PM
βœ…
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:6 AM
50kj
83rpm
35%
15mph
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:14 PM
βœ…
383kj
80rpm
45%
19mph
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:29 AM
βœ…
356kj
81rpm
42%
18mph

Workouts

20 min Pop Punk Ride
Bradley Rose
0 kj
Sunday 1/16/22
βœ… 180 kj
Tuesday 2/8/22
20 min Low Impact Ride
Emma Lovewell
94 kj
Friday 2/19/21
βœ… 142 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 9/24/20
βœ… 628 kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Wednesday 10/9/19
βœ… 258 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 4/28/20
βœ… 637 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 11/12/19
βœ… 400 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
168 kj
Wednesday 10/30/19
βœ… 263 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Tuesday 6/25/19
50 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
326 kj
Thursday 7/4/19
βœ… 383 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/18/19
βœ… 356 kj
Wednesday 6/19/19