Shake and Bake

Workouts

Tuesday 4/26/22 @ 4:10 PM
689kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/7/24 @ 2:10 PM
✅
703kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Saturday 8/15/20 @ 7:26 PM
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 9:52 PM
✅
239kj
84rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
689 kj
Tuesday 4/26/22
✅ 703 kj
Thursday 3/7/24
60 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 4/28/20
✅ 540 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
✅ 387 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
247 kj
Saturday 8/15/20
✅ 261 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
✅ 255 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 3/30/20
✅ 396 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 11/12/19
371 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 6/25/19
41 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/18/19
✅ 372 kj
Friday 6/21/19
45 min Low Impact Ride
Denis Morton
184 kj
Tuesday 1/22/19
✅ 239 kj
Monday 1/28/19