Shake and Bake
Workouts
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 4/11/20 @ 7:20 PM
231kj
86rpm
40%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 4/18/20 @ 3:24 AM
206kj
87rpm
38%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 12/23/19 @ 3:31 PM
245kj
90rpm
40%
18mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
Sunday 3/3/19 @ 5:22 PM
114kj
70rpm
47%
17mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Tuesday 7/30/19 @ 12:30 AM
kj
rpm
%
0mph
Sunday 7/28/19 @ 11:59 AM
✅
685kj
93rpm
51%
23mph
Sunday 5/5/19 @ 6:40 PM
167kj
77rpm
38%
15mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Friday 1/4/19 @ 4:4 PM
150kj
84rpm
41%
18mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Workouts
467
kj
Wednesday 9/18/19
231
kj
Saturday 4/11/20
206
kj
Saturday 4/18/20
372
kj
Wednesday 12/18/19
245
kj
Monday 12/23/19
292
kj
Wednesday 1/30/19