Shake and Bake
Workouts
Thursday 9/10/20 @ 7:38 PM
✅
230kj
85rpm
40%
18mph
Sunday 9/6/20 @ 2:36 PM
228kj
87rpm
40%
18mph
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Monday 9/7/20 @ 1:1 PM
✅
385kj
88rpm
42%
19mph
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Saturday 9/5/20 @ 1:2 PM
✅
463kj
87rpm
40%
18mph
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
Monday 3/2/20 @ 9:42 AM
✅
149kj
79rpm
43%
18mph
Thursday 10/10/19 @ 11:38 PM
122kj
82rpm
35%
15mph
Friday 10/4/19 @ 9:11 PM
✅
161kj
78rpm
44%
18mph
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Sunday 6/30/19 @ 2:41 PM
239kj
76rpm
46%
18mph
Friday 4/12/19 @ 2:35 PM
✅
102kj
85rpm
39%
17mph
Thursday 3/21/19 @ 12:59 PM
91kj
78rpm
40%
16mph
Thursday 12/13/18 @ 2:5 PM
340kj
82rpm
42%
18mph
Tuesday 12/11/18 @ 11:20 AM
✅
358kj
75rpm
45%
18mph
Workouts
228
kj
Sunday 9/6/20
449
kj
Wednesday 9/2/20
312
kj
Monday 9/2/19
239
kj
Friday 11/16/18
91
kj
Thursday 3/21/19