Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
508kj
80rpm
43%
18mph
Saturday 1/9/21 @ 2:3 PM
✅
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/22/18 @ 1:44 PM
48kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 10:29 AM
✅
338kj
85rpm
47%
20mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Thursday 5/9/19 @ 3:27 PM
✅
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 8:49 PM
202kj
77rpm
41%
16mph
Monday 8/26/19 @ 11:51 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:8 AM
439kj
68rpm
48%
17mph
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 8:50 AM
321kj
75rpm
41%
16mph
Tuesday 6/25/19 @ 3:7 PM
✅
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:43 AM
332kj
80rpm
42%
17mph
Sunday 1/6/19 @ 5:18 PM
✅
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 11:10 AM
257kj
79rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 508 kj
Saturday 1/18/20
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Saturday 1/9/21
48 kj
Saturday 12/22/18
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 9/16/20
✅ 338 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 531 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
✅ 546 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 5/9/19
202 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 8/26/19
439 kj
Monday 8/26/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 7/8/19
321 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 6/25/19
332 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 1/6/19
257 kj
Thursday 1/10/19