Shake and Bake

Workouts

Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Friday 4/29/22 @ 11:46 AM
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 3:42 PM
✅
381kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
363 kj
Monday 9/7/20
✅ 383 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
361 kj
Friday 4/29/22
✅ 381 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 542 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/18/20
✅ 226 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
364 kj
Sunday 11/24/19
✅ 366 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/19/19
✅ 415 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 3/31/20
✅ 425 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 528 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 11/23/19
✅ 412 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 345 kj
Friday 6/21/19