Shake and Bake

Workouts

Saturday 6/26/21 @ 2:3 PM
516kj
92rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 5:13 PM
424kj
86rpm
39%
17mph
Wednesday 7/6/22 @ 1:15 PM
295kj
72rpm
52%
20mph
30 min Climb Ride
Christine D'Ercole
Monday 6/27/22 @ 1:55 PM
272kj
73rpm
49%
19mph
Saturday 7/25/20 @ 11:31 PM
492kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:55 PM
513kj
83rpm
44%
19mph
Monday 3/30/20 @ 4:28 PM
248kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/10/21 @ 10:52 PM
249kj
79rpm
45%
18mph
Friday 2/26/21 @ 1:32 PM
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 8:49 PM
47kj
86rpm
33%
15mph
Sunday 12/20/20 @ 2:28 PM
561kj
80rpm
47%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 9:7 PM
527kj
76rpm
47%
19mph
Monday 8/3/20 @ 11:48 PM
240kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 7:55 PM
226kj
80rpm
43%
18mph
Saturday 8/1/20 @ 11:24 PM
402kj
88rpm
43%
19mph
45 min Pride Ride
Christine D'Ercole
Thursday 7/30/20 @ 2:32 PM
328kj
84rpm
40%
17mph
Monday 6/1/20 @ 11:43 PM
159kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:33 PM
146kj
82rpm
42%
18mph
Thursday 5/7/20 @ 12:4 PM
258kj
86rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 2:6 PM
205kj
84rpm
40%
17mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
516 kj
Saturday 6/26/21
424 kj
Sunday 4/16/23
30 min Climb Ride
Christine D'Ercole
295 kj
Wednesday 7/6/22
272 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
492 kj
Saturday 7/25/20
513 kj
Sunday 8/29/21
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Monday 3/30/20
249 kj
Thursday 6/10/21
10 min Low Impact Ride
Denis Morton
70 kj
Friday 2/26/21
47 kj
Tuesday 6/1/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
561 kj
Sunday 12/20/20
527 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Monday 8/3/20
226 kj
Friday 8/28/20
45 min Pride Ride
Christine D'Ercole
402 kj
Saturday 8/1/20
328 kj
Thursday 7/30/20
20 min Low Impact Ride
Christine D'Ercole
159 kj
Monday 6/1/20
146 kj
Thursday 6/4/20
30 min Melissa Etheridge Ride
Christine D'Ercole
258 kj
Thursday 5/7/20
205 kj
Saturday 12/14/19