Shake and Bake
Workouts
Wednesday 11/3/21 @ 2:15 PM
✅
386kj
79rpm
45%
18mph
Friday 10/29/21 @ 12:45 PM
360kj
80rpm
41%
17mph
Monday 10/25/21 @ 12:3 PM
✅
383kj
84rpm
43%
18mph
Friday 10/22/21 @ 12:25 PM
376kj
79rpm
43%
18mph
Monday 9/27/21 @ 11:59 AM
360kj
90rpm
40%
18mph
Monday 9/27/21 @ 9:38 PM
✅
383kj
80rpm
44%
19mph
Thursday 5/13/21 @ 11:51 AM
359kj
84rpm
42%
18mph
Friday 12/11/20 @ 9:52 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/3/21 @ 1:54 PM
✅
276kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 8:53 PM
271kj
85rpm
43%
19mph
Sunday 8/23/20 @ 4:50 PM
✅
270kj
93rpm
41%
19mph
Monday 12/7/20 @ 8:38 PM
248kj
88rpm
41%
18mph
Saturday 11/14/20 @ 5:46 PM
486kj
85rpm
42%
18mph
Friday 11/13/20 @ 1:46 PM
✅
559kj
88rpm
43%
19mph
Friday 11/13/20 @ 10:48 PM
230kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 5:48 PM
✅
257kj
90rpm
41%
19mph
Wednesday 11/11/20 @ 12:54 AM
338kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 1:57 PM
✅
396kj
88rpm
42%
19mph
Saturday 5/30/20 @ 12:17 AM
✅
161kj
86rpm
42%
18mph
Saturday 9/12/20 @ 6:57 PM
140kj
83rpm
40%
17mph
Workouts
360
kj
Monday 9/27/21
359
kj
Thursday 5/13/21
248
kj
Monday 12/7/20
486
kj
Saturday 11/14/20
230
kj
Friday 11/13/20
338
kj
Wednesday 11/11/20