Shake and Bake

Workouts

Monday 3/6/23 @ 12:56 AM
68kj
76rpm
36%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 9:52 PM
✅
142kj
88rpm
44%
20mph
Monday 1/3/22 @ 5:34 PM
kj
rpm
%
0mph
20 min Mood Ride: Sad
Jess King
Wednesday 7/28/21 @ 4:3 PM
✅
193kj
81rpm
47%
20mph
Friday 11/5/21 @ 2:19 PM
kj
rpm
%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 3:41 PM
✅
174kj
87rpm
43%
19mph
Friday 6/5/20 @ 1:9 PM
kj
rpm
%
0mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/2/20 @ 3:24 PM
✅
132kj
82rpm
45%
19mph
Sunday 4/5/20 @ 10:28 PM
172kj
76rpm
40%
16mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 3:40 PM
✅
284kj
86rpm
45%
19mph
Sunday 9/8/19 @ 9:46 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 10/30/19 @ 11:59 AM
✅
174kj
87rpm
42%
19mph
Saturday 7/13/19 @ 7:40 PM
104kj
78rpm
37%
15mph
20 min Low Impact Ride
Jess King
Wednesday 8/14/19 @ 5:46 PM
✅
200kj
76rpm
49%
20mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
68 kj
Monday 3/6/23
✅ 142 kj
Tuesday 7/6/21
20 min Mood Ride: Sad
Jess King
kj
Monday 1/3/22
✅ 193 kj
Wednesday 7/28/21
20 min Mood Ride: Heated
Christine D'Ercole
kj
Friday 11/5/21
✅ 174 kj
Wednesday 7/28/21
15 min Southern Rock Ride
Hannah Corbin
kj
Friday 6/5/20
✅ 132 kj
Tuesday 6/2/20
30 min 80s Ride
Denis Morton
172 kj
Sunday 4/5/20
✅ 284 kj
Tuesday 3/31/20
20 min New Wave Ride
Christine D'Ercole
kj
Sunday 9/8/19
✅ 174 kj
Wednesday 10/30/19
20 min Low Impact Ride
Jess King
104 kj
Saturday 7/13/19
✅ 200 kj
Wednesday 8/14/19