Shake and Bake

Workouts

Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
30 min USHER Ride
Cliff Dwenger
Wednesday 6/21/23 @ 6:18 PM
βœ…
153kj
76rpm
38%
15mph
Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 12:36 AM
βœ…
146kj
82rpm
31%
14mph
Tuesday 7/2/19 @ 10:3 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 5:36 PM
βœ…
161kj
81rpm
35%
15mph
Wednesday 4/6/22 @ 9:35 AM
145kj
64rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:24 PM
βœ…
155kj
70rpm
40%
15mph
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
βœ…
265kj
81rpm
38%
16mph
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:55 AM
βœ…
334kj
74rpm
40%
16mph
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 7:0 PM
βœ…
283kj
80rpm
38%
16mph
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:38 PM
βœ…
348kj
78rpm
36%
15mph
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
βœ…
147kj
86rpm
33%
15mph
Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:42 PM
βœ…
244kj
80rpm
37%
15mph

Workouts

30 min USHER Ride
Cliff Dwenger
kj
Monday 10/25/21
βœ… 153 kj
Wednesday 6/21/23
30 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 6/4/19
βœ… 146 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/2/19
βœ… 161 kj
Sunday 1/22/23
30 min Club Bangers Ride
Alex Toussaint
145 kj
Wednesday 4/6/22
βœ… 155 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 10/23/19
βœ… 265 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
βœ… 334 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
68 kj
Thursday 9/24/20
βœ… 283 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
151 kj
Monday 11/25/19
βœ… 348 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 6/22/20
βœ… 147 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/20/20
βœ… 244 kj
Monday 6/1/20