Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:0 AM
✅
163kj
65rpm
35%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:41 AM
95kj
50rpm
35%
10mph
Sunday 7/11/21 @ 3:21 PM
✅
125kj
65rpm
38%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:53 AM
✅
272kj
73rpm
40%
16mph
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:33 PM
✅
135kj
61rpm
41%
14mph
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
✅
339kj
59rpm
47%
16mph
Tuesday 11/3/20 @ 11:59 AM
131kj
69rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 12:2 PM
✅
172kj
66rpm
45%
16mph
Sunday 8/9/20 @ 1:17 PM
✅
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:57 PM
310kj
81rpm
36%
15mph
Tuesday 6/9/20 @ 10:38 AM
241kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 3:21 PM
✅
252kj
74rpm
39%
15mph
Monday 7/13/20 @ 10:10 AM
✅
361kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:28 AM
311kj
73rpm
39%
15mph
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:21 PM
✅
318kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Wednesday 9/29/21
95 kj
Tuesday 10/26/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 125 kj
Sunday 7/11/21
61 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
68 kj
Thursday 9/24/20
✅ 272 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 12/5/19
✅ 135 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 339 kj
Monday 1/18/21
30 min Hip Hop Ride
Alex Toussaint
131 kj
Tuesday 11/3/20
✅ 172 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 8/9/20
310 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/9/20
✅ 252 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 7/13/20
311 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Sunday 11/24/19
✅ 318 kj
Wednesday 8/26/20