Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:53 AM
364kj
75rpm
45%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 3/13/22 @ 5:24 PM
613kj
76rpm
42%
17mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Tuesday 5/18/21 @ 6:59 PM
416kj
88rpm
43%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 4/27/19 @ 4:40 PM
636kj
81rpm
41%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 1/30/22 @ 2:10 PM
312kj
75rpm
43%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 12/30/21 @ 12:54 PM
417kj
82rpm
40%
17mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 12/16/20 @ 10:56 AM
299kj
78rpm
41%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 10/31/19 @ 4:55 PM
210kj
80rpm
42%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Sunday 7/9/17 @ 11:19 AM
413kj
85rpm
44%
19mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Workouts
613
kj
Sunday 3/13/22
416
kj
Tuesday 5/18/21
636
kj
Saturday 4/27/19
312
kj
Sunday 1/30/22
417
kj
Thursday 12/30/21
299
kj
Wednesday 12/16/20
210
kj
Thursday 10/31/19
324
kj
Thursday 7/4/19