Shake and Bake
VS
Workouts
Sunday 12/17/23 @ 5:50 PM
✅
440kj
82rpm
46%
20mph
Thursday 11/14/19 @ 11:21 PM
319kj
71rpm
45%
17mph
Monday 9/11/23 @ 2:20 PM
✅
401kj
85rpm
44%
19mph
Friday 5/26/23 @ 3:42 PM
358kj
83rpm
42%
18mph
Friday 7/21/23 @ 2:38 PM
✅
164kj
69rpm
56%
21mph
Saturday 10/22/22 @ 3:40 PM
87kj
69rpm
42%
16mph
Friday 7/22/22 @ 11:57 AM
✅
273kj
79rpm
42%
19mph
Friday 7/22/22 @ 11:56 AM
166kj
73rpm
40%
15mph
Wednesday 3/23/22 @ 3:55 PM
✅
334kj
83rpm
48%
21mph
Wednesday 3/23/22 @ 4:0 PM
181kj
71rpm
42%
16mph
Thursday 11/18/21 @ 3:17 PM
✅
90kj
87rpm
36%
16mph
Tuesday 8/31/21 @ 4:14 PM
85kj
82rpm
38%
16mph
Wednesday 5/12/21 @ 3:24 PM
✅
514kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 12:9 PM
347kj
72rpm
41%
15mph
Tuesday 8/11/20 @ 4:12 PM
✅
145kj
77rpm
43%
18mph
Tuesday 8/11/20 @ 4:11 PM
128kj
69rpm
44%
16mph
Thursday 5/14/20 @ 4:26 PM
✅
239kj
78rpm
44%
18mph
Saturday 5/16/20 @ 10:1 PM
202kj
70rpm
44%
16mph
Tuesday 8/13/19 @ 11:55 AM
✅
382kj
81rpm
44%
18mph
Wednesday 8/14/19 @ 11:43 PM
306kj
74rpm
43%
16mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
202
kj
Saturday 5/16/20