Shake and Bake

Workouts

Monday 7/19/21 @ 10:13 PM
198kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:12 AM
✅
370kj
80rpm
44%
18mph
Friday 11/22/19 @ 12:43 AM
220kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
✅
398kj
89rpm
42%
19mph
Monday 7/11/22 @ 11:6 PM
195kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:11 AM
✅
425kj
77rpm
47%
19mph
Monday 7/12/21 @ 10:24 PM
208kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 6:27 PM
✅
382kj
74rpm
46%
18mph
Sunday 2/9/20 @ 3:46 PM
316kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:37 PM
✅
607kj
83rpm
46%
20mph
Tuesday 12/8/20 @ 11:2 PM
207kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
✅
425kj
82rpm
46%
19mph
Sunday 11/17/19 @ 4:3 PM
227kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:7 AM
✅
475kj
81rpm
48%
20mph
Tuesday 4/14/20 @ 11:34 PM
226kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 11:17 PM
✅
427kj
77rpm
47%
19mph
Wednesday 4/1/20 @ 9:35 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:53 AM
✅
329kj
82rpm
41%
17mph
Thursday 8/29/19 @ 12:21 AM
220kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:52 AM
✅
401kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 7/19/21
✅ 370 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Friday 11/22/19
✅ 398 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
195 kj
Monday 7/11/22
✅ 425 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 7/12/21
✅ 382 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 2/9/20
✅ 607 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Tuesday 12/8/20
✅ 425 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 11/17/19
✅ 475 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 4/14/20
✅ 427 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
244 kj
Wednesday 4/1/20
✅ 329 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 8/29/19
✅ 401 kj
Saturday 8/31/19