Shake and Bake
Workouts
Friday 4/2/21 @ 12:1 PM
243kj
72rpm
47%
18mph
Wednesday 3/10/21 @ 12:45 PM
✅
266kj
75rpm
48%
19mph
Wednesday 3/31/21 @ 11:51 AM
361kj
74rpm
47%
18mph
Tuesday 12/1/20 @ 12:28 PM
✅
372kj
78rpm
45%
18mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Sunday 8/23/20 @ 2:0 PM
✅
283kj
77rpm
49%
19mph
Monday 8/17/20 @ 1:12 PM
✅
255kj
80rpm
45%
18mph
Sunday 7/12/20 @ 4:1 PM
230kj
75rpm
45%
18mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Thursday 7/2/20 @ 2:22 PM
238kj
73rpm
47%
18mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Saturday 7/6/19 @ 2:44 PM
400kj
78rpm
47%
19mph
Wednesday 2/6/19 @ 11:49 AM
259kj
78rpm
47%
19mph
Wednesday 2/6/19 @ 1:25 PM
✅
260kj
79rpm
46%
19mph
Saturday 12/1/18 @ 12:53 PM
✅
371kj
78rpm
45%
18mph
Monday 12/3/18 @ 12:43 PM
332kj
79rpm
43%
18mph
Tuesday 10/9/18 @ 11:18 AM
✅
405kj
69rpm
51%
19mph
Friday 10/5/18 @ 11:56 AM
400kj
73rpm
49%
19mph
Sunday 12/24/17 @ 12:22 PM
128kj
73rpm
43%
17mph
Saturday 12/23/17 @ 2:0 PM
✅
150kj
75rpm
45%
18mph
Workouts
400
kj
Saturday 7/6/19