Shake and Bake
Workouts
Thursday 4/15/21 @ 5:26 PM
290kj
76rpm
50%
19mph
Friday 7/30/21 @ 10:8 AM
✅
448kj
84rpm
54%
23mph
Thursday 2/18/21 @ 1:24 PM
208kj
76rpm
43%
17mph
Tuesday 3/30/21 @ 9:40 AM
✅
494kj
88rpm
54%
24mph
Monday 11/30/20 @ 1:18 PM
224kj
71rpm
47%
17mph
Friday 11/27/20 @ 10:48 AM
✅
447kj
84rpm
54%
23mph
Tuesday 9/15/20 @ 12:25 PM
237kj
77rpm
45%
18mph
Saturday 9/12/20 @ 11:35 AM
✅
456kj
84rpm
54%
23mph
Saturday 5/2/20 @ 1:25 PM
✅
283kj
73rpm
50%
19mph
Thursday 2/14/19 @ 12:1 PM
240kj
80rpm
43%
18mph
Friday 5/3/19 @ 10:52 AM
88kj
69rpm
38%
14mph
Thursday 5/2/19 @ 11:29 AM
✅
191kj
85rpm
45%
20mph
Wednesday 4/17/19 @ 11:37 AM
✅
460kj
74rpm
51%
20mph
Friday 4/5/19 @ 11:50 AM
451kj
80rpm
48%
20mph
Monday 3/25/19 @ 11:8 AM
✅
195kj
76rpm
50%
19mph
Tuesday 3/26/19 @ 11:45 AM
152kj
84rpm
41%
18mph
Wednesday 3/28/18 @ 10:29 AM
383kj
70rpm
49%
18mph
Friday 3/16/18 @ 11:49 AM
✅
420kj
85rpm
45%
19mph
Saturday 2/24/18 @ 1:26 PM
✅
430kj
70rpm
51%
19mph
Friday 2/23/18 @ 12:51 PM
365kj
82rpm
43%
18mph
Workouts
224
kj
Monday 11/30/20