Shake and Bake
Workouts
Monday 5/9/22 @ 11:19 AM
✅
157kj
73rpm
47%
18mph
Sunday 5/1/22 @ 12:21 PM
147kj
83rpm
41%
18mph
Saturday 10/23/21 @ 12:3 PM
✅
150kj
69rpm
47%
17mph
Wednesday 11/10/21 @ 12:4 PM
148kj
77rpm
43%
18mph
Saturday 7/3/21 @ 12:56 PM
127kj
72rpm
43%
16mph
Monday 7/12/21 @ 11:42 AM
✅
143kj
82rpm
42%
17mph
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
Saturday 12/26/20 @ 2:6 PM
✅
232kj
78rpm
37%
18mph
Saturday 12/12/20 @ 2:18 PM
224kj
73rpm
45%
17mph
Saturday 12/12/20 @ 2:22 PM
✅
236kj
83rpm
41%
18mph
Thursday 12/10/20 @ 1:2 PM
✅
158kj
74rpm
46%
18mph
Wednesday 12/2/20 @ 12:21 PM
150kj
81rpm
42%
18mph
Friday 9/18/20 @ 11:58 AM
✅
151kj
80rpm
42%
18mph
Friday 8/28/20 @ 12:13 PM
136kj
78rpm
41%
17mph
Saturday 4/25/20 @ 12:38 PM
✅
297kj
69rpm
54%
20mph
Wednesday 4/15/20 @ 12:31 PM
183kj
69rpm
44%
16mph
Tuesday 11/19/19 @ 12:6 PM
✅
254kj
72rpm
49%
18mph
Monday 10/28/19 @ 2:26 PM
191kj
74rpm
42%
17mph
Friday 10/5/18 @ 3:25 PM
166kj
81rpm
37%
16mph
Thursday 10/18/18 @ 12:24 PM
✅
172kj
82rpm
37%
16mph
Workouts
148
kj
Wednesday 11/10/21
127
kj
Saturday 7/3/21
228
kj
Tuesday 12/29/20
150
kj
Wednesday 12/2/20
183
kj
Wednesday 4/15/20
191
kj
Monday 10/28/19
166
kj
Friday 10/5/18