Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:37 PM
247kj
54rpm
58%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 11:7 AM
βœ…
344kj
94rpm
45%
21mph
Wednesday 10/6/21 @ 10:13 PM
βœ…
184kj
59rpm
57%
19mph
20 min Recovery Ride
Emma Lovewell
Saturday 8/14/21 @ 12:17 PM
133kj
86rpm
37%
17mph
Thursday 9/9/21 @ 9:56 AM
193kj
67rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Friday 9/3/21 @ 11:1 AM
βœ…
221kj
86rpm
47%
21mph
Monday 4/5/21 @ 12:26 PM
474kj
75rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 5/23/21 @ 11:35 AM
βœ…
514kj
85rpm
48%
21mph
Monday 4/12/21 @ 4:52 PM
62kj
70rpm
42%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 12:32 PM
βœ…
96kj
92rpm
42%
20mph
Wednesday 3/17/21 @ 9:45 PM
βœ…
170kj
67rpm
56%
20mph
15 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 12:17 PM
166kj
79rpm
51%
21mph
Wednesday 12/16/20 @ 10:38 PM
127kj
79rpm
34%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:7 PM
βœ…
356kj
88rpm
48%
21mph
Monday 11/9/20 @ 11:22 PM
20kj
70rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 1:38 PM
βœ…
101kj
91rpm
42%
20mph
Monday 11/30/20 @ 3:25 PM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 12:50 PM
βœ…
104kj
92rpm
43%
20mph
Sunday 6/7/20 @ 8:50 PM
211kj
62rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 1:12 PM
βœ…
336kj
86rpm
48%
21mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
247 kj
Tuesday 1/4/22
βœ… 344 kj
Saturday 12/25/21
20 min Recovery Ride
Emma Lovewell
βœ… 184 kj
Wednesday 10/6/21
133 kj
Saturday 8/14/21
20 min 90s Ride
Cody Rigsby
193 kj
Thursday 9/9/21
βœ… 221 kj
Friday 9/3/21
45 min Pop Ride
Cody Rigsby
474 kj
Monday 4/5/21
βœ… 514 kj
Sunday 5/23/21
10 min Low Impact Ride
Cody Rigsby
62 kj
Monday 4/12/21
βœ… 96 kj
Saturday 4/17/21
15 min Pop Ride
Cody Rigsby
βœ… 170 kj
Wednesday 3/17/21
166 kj
Friday 3/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
127 kj
Wednesday 12/16/20
βœ… 356 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
20 kj
Monday 11/9/20
βœ… 101 kj
Saturday 12/5/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Monday 11/30/20
βœ… 104 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 6/7/20
βœ… 336 kj
Sunday 3/29/20