Shake and Bake
Workouts
Wednesday 2/3/21 @ 2:43 PM
301kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 3:28 PM
✅
346kj
90rpm
38%
18mph
Tuesday 4/11/23 @ 2:19 PM
✅
233kj
56rpm
57%
18mph
Monday 8/8/22 @ 11:48 AM
202kj
80rpm
40%
17mph
Wednesday 1/11/23 @ 1:53 PM
165kj
69rpm
42%
16mph
Friday 11/4/22 @ 11:46 AM
✅
196kj
77rpm
41%
17mph
Wednesday 2/17/21 @ 2:41 PM
301kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 4:5 PM
✅
314kj
84rpm
38%
17mph
Saturday 3/26/22 @ 2:7 PM
352kj
82rpm
37%
16mph
Saturday 3/26/22 @ 1:13 PM
✅
402kj
86rpm
38%
17mph
Thursday 3/11/21 @ 2:54 PM
187kj
91rpm
35%
16mph
Friday 7/10/20 @ 3:3 PM
✅
205kj
91rpm
36%
17mph
Wednesday 4/21/21 @ 2:1 PM
280kj
84rpm
38%
16mph
Monday 4/19/21 @ 11:53 AM
✅
311kj
86rpm
38%
17mph
Tuesday 2/23/21 @ 2:55 PM
187kj
85rpm
37%
16mph
Tuesday 2/23/21 @ 4:26 PM
✅
190kj
90rpm
35%
16mph
Thursday 1/28/21 @ 2:55 PM
195kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 3:25 PM
✅
202kj
87rpm
38%
17mph
Monday 11/30/20 @ 2:45 PM
✅
222kj
75rpm
46%
18mph
Monday 11/30/20 @ 3:41 PM
201kj
77rpm
43%
17mph
Workouts
301
kj
Wednesday 2/3/21
301
kj
Wednesday 2/17/21
352
kj
Saturday 3/26/22
187
kj
Thursday 3/11/21
280
kj
Wednesday 4/21/21
187
kj
Tuesday 2/23/21
195
kj
Thursday 1/28/21
201
kj
Monday 11/30/20