Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:40 AM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:20 PM
205kj
84rpm
33%
14mph
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Sunday 4/18/21 @ 6:17 PM
229kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:0 PM
182kj
80rpm
32%
14mph
Monday 12/14/20 @ 1:41 AM
121kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 1:1 PM
135kj
86rpm
32%
14mph
Thursday 7/16/20 @ 2:6 PM
336kj
76rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
Wednesday 12/2/20 @ 4:43 PM
281kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:16 PM
257kj
86rpm
31%
14mph
Tuesday 11/24/20 @ 12:41 AM
321kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:3 PM
201kj
83rpm
32%
14mph
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
Wednesday 7/22/20 @ 5:13 PM
174kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
Friday 6/26/20 @ 3:5 PM
175kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 12/22/20
205 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Friday 11/13/20
132 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 4/18/21
182 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Monday 12/14/20
135 kj
Thursday 9/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
336 kj
Thursday 7/16/20
254 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 12/2/20
257 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
201 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
261 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 7/22/20
112 kj
Thursday 10/22/20
30 min JLO Ride
Jess & Robin
175 kj
Friday 6/26/20
130 kj
Monday 2/17/20