Shake and Bake

Workouts

Friday 11/18/22 @ 12:21 AM
152kj
85rpm
34%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 9:8 PM
✅
191kj
71rpm
43%
16mph
Monday 10/3/22 @ 6:14 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 8:9 PM
✅
307kj
81rpm
40%
17mph
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 9:44 PM
✅
298kj
81rpm
40%
17mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 8:5 PM
✅
378kj
79rpm
39%
16mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:4 PM
✅
290kj
73rpm
42%
16mph
Wednesday 8/24/22 @ 7:44 PM
162kj
77rpm
38%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
192kj
74rpm
41%
16mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:39 PM
✅
313kj
83rpm
39%
17mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:47 PM
✅
398kj
82rpm
39%
17mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:2 PM
✅
198kj
84rpm
38%
17mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:28 PM
✅
525kj
82rpm
40%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
152 kj
Friday 11/18/22
✅ 191 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 10/3/22
✅ 307 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Ben Alldis
268 kj
Friday 9/30/22
✅ 298 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 9/5/22
✅ 378 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 8/27/22
✅ 290 kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
162 kj
Wednesday 8/24/22
✅ 192 kj
Friday 8/19/22
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 3/17/22
✅ 313 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 11/27/21
✅ 398 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 4/23/21
✅ 198 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 4/25/19
✅ 525 kj
Saturday 2/6/21