Shake and Bake

Workouts

Monday 12/4/23 @ 9:38 PM
148kj
78rpm
36%
15mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/8/23 @ 10:5 AM
✅
200kj
79rpm
41%
17mph
Tuesday 10/31/23 @ 2:57 PM
157kj
80rpm
37%
15mph
30 min Disney Villains Ride
Sam Yo
Monday 10/30/23 @ 9:9 AM
✅
214kj
79rpm
42%
17mph
Saturday 8/26/23 @ 3:5 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/26/23 @ 6:21 PM
✅
55kj
82rpm
36%
16mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:7 PM
✅
206kj
80rpm
40%
17mph
Thursday 1/13/22 @ 7:56 PM
144kj
79rpm
35%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:24 PM
✅
217kj
79rpm
43%
17mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 12:42 PM
✅
204kj
85rpm
39%
17mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 1:20 PM
✅
492kj
81rpm
44%
18mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:54 PM
✅
220kj
87rpm
40%
18mph
Monday 5/20/19 @ 9:9 PM
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 8:0 PM
✅
326kj
83rpm
41%
17mph
Thursday 5/2/19 @ 4:21 PM
✅
282kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 8:0 PM
190kj
80rpm
34%
14mph

Workouts

30 min Holiday Ride
Leanne Hainsby
148 kj
Monday 12/4/23
✅ 200 kj
Friday 12/8/23
30 min Disney Villains Ride
Sam Yo
157 kj
Tuesday 10/31/23
✅ 214 kj
Monday 10/30/23
10 min Low Impact Ride
Kendall Toole
43 kj
Saturday 8/26/23
✅ 55 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/9/22
✅ 206 kj
Friday 4/17/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
144 kj
Thursday 1/13/22
✅ 217 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 8/22/21
✅ 204 kj
Sunday 9/13/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
382 kj
Thursday 4/29/21
✅ 492 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 9/30/20
✅ 220 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 5/20/19
✅ 326 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 5/2/19
190 kj
Sunday 1/21/18