Shake and Bake

Workouts

Friday 6/11/21 @ 11:24 PM
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:32 PM
194kj
85rpm
38%
17mph
Saturday 8/19/23 @ 3:57 PM
172kj
81rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 4:0 PM
231kj
56rpm
55%
18mph
Sunday 7/16/23 @ 6:48 PM
40kj
65rpm
28%
10mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/8/20 @ 4:44 PM
82kj
81rpm
32%
14mph
Thursday 6/15/23 @ 5:3 PM
248kj
85rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 3:28 PM
242kj
89rpm
34%
15mph
Sunday 4/30/23 @ 4:50 PM
168kj
82rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/18/23 @ 3:58 PM
238kj
65rpm
50%
18mph
Tuesday 5/11/21 @ 3:17 PM
189kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
Tuesday 1/10/23 @ 11:56 PM
123kj
85rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/23/23 @ 12:59 AM
122kj
72rpm
40%
16mph
Sunday 4/11/21 @ 3:50 PM
117kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:29 AM
160kj
70rpm
48%
18mph
Tuesday 7/21/20 @ 5:23 PM
131kj
86rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:54 PM
206kj
68rpm
53%
20mph
Wednesday 1/27/21 @ 7:51 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Friday 6/11/21
194 kj
Friday 2/12/21
30 min 2000s Ride
Cody Rigsby
172 kj
Saturday 8/19/23
231 kj
Saturday 8/19/23
20 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 7/16/23
82 kj
Sunday 11/8/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Thursday 6/15/23
242 kj
Monday 6/19/23
30 min Pop Ride
Cody Rigsby
168 kj
Sunday 4/30/23
238 kj
Saturday 3/18/23
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/11/21
218 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 1/10/23
122 kj
Monday 1/23/23
20 min 2000s Ride
Cody Rigsby
117 kj
Sunday 4/11/21
160 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
131 kj
Tuesday 7/21/20
206 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 1/27/21
327 kj
Saturday 1/30/21