Shake and Bake
Workouts
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Sunday 4/18/21 @ 9:45 PM
✅
377kj
89rpm
41%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Wednesday 11/16/22 @ 4:55 PM
✅
320kj
79rpm
41%
17mph
Wednesday 7/21/21 @ 9:4 PM
159kj
76rpm
39%
15mph
Sunday 6/2/19 @ 8:10 PM
✅
258kj
82rpm
44%
18mph
Wednesday 6/17/20 @ 5:18 PM
✅
137kj
87rpm
32%
14mph
Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Monday 9/2/19 @ 6:53 PM
✅
217kj
87rpm
40%
18mph
Friday 3/29/19 @ 12:9 AM
385kj
85rpm
38%
17mph
Sunday 3/31/19 @ 1:37 PM
✅
504kj
87rpm
41%
18mph
Sunday 1/6/19 @ 5:8 PM
147kj
77rpm
44%
18mph
Sunday 3/17/19 @ 7:1 PM
✅
238kj
86rpm
49%
21mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
Thursday 2/21/19 @ 3:31 PM
✅
752kj
85rpm
42%
19mph
Tuesday 1/22/19 @ 9:17 PM
278kj
77rpm
40%
16mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Monday 1/21/19 @ 6:16 PM
286kj
84rpm
38%
17mph
Monday 1/21/19 @ 6:13 PM
✅
407kj
88rpm
43%
19mph
Workouts
278
kj
Wednesday 3/8/23
505
kj
Wednesday 2/20/19