Shake and Bake

Workouts

Friday 11/4/22 @ 4:25 PM
✅
168kj
80rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/18/22 @ 1:8 AM
143kj
76rpm
36%
15mph
Saturday 10/22/22 @ 8:15 PM
✅
169kj
83rpm
36%
16mph
30 min Gloria Estefan Ride
Robin Arzón
Monday 9/26/22 @ 12:38 AM
148kj
72rpm
39%
15mph
Saturday 4/17/21 @ 1:59 PM
✅
175kj
79rpm
38%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 4/17/21 @ 1:59 PM
160kj
73rpm
40%
15mph
Saturday 7/16/22 @ 5:18 PM
150kj
83rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:0 PM
✅
157kj
79rpm
37%
15mph
Sunday 5/1/22 @ 8:55 PM
155kj
82rpm
35%
15mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 5/5/22 @ 1:38 PM
✅
161kj
73rpm
40%
15mph
Monday 8/23/21 @ 8:15 PM
✅
161kj
77rpm
38%
15mph
30 min 70s Ride
Sam Yo
Sunday 6/27/21 @ 8:19 PM
160kj
78rpm
38%
15mph
Sunday 4/18/21 @ 5:50 PM
✅
106kj
78rpm
38%
15mph
20 min Country Ride
Ally Love
Saturday 2/13/21 @ 4:9 PM
90kj
76rpm
36%
14mph
Saturday 4/17/21 @ 6:8 PM
✅
175kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/17/21 @ 6:9 PM
111kj
77rpm
32%
13mph
Thursday 4/8/21 @ 1:22 AM
✅
200kj
78rpm
41%
17mph
30 min Motown Ride
Leanne Hainsby
Saturday 8/29/20 @ 8:30 PM
184kj
76rpm
41%
16mph
Monday 4/5/21 @ 9:10 PM
✅
196kj
80rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
153kj
84rpm
35%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 168 kj
Friday 11/4/22
143 kj
Tuesday 10/18/22
30 min Gloria Estefan Ride
Robin Arzón
✅ 169 kj
Saturday 10/22/22
148 kj
Monday 9/26/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 175 kj
Saturday 4/17/21
160 kj
Saturday 4/17/21
30 min Lizzo Ride
Robin Arzón
150 kj
Saturday 7/16/22
✅ 157 kj
Tuesday 5/12/20
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
155 kj
Sunday 5/1/22
✅ 161 kj
Thursday 5/5/22
30 min 70s Ride
Sam Yo
✅ 161 kj
Monday 8/23/21
160 kj
Sunday 6/27/21
20 min Country Ride
Ally Love
✅ 106 kj
Sunday 4/18/21
90 kj
Saturday 2/13/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 175 kj
Saturday 4/17/21
111 kj
Saturday 4/17/21
30 min Motown Ride
Leanne Hainsby
✅ 200 kj
Thursday 4/8/21
184 kj
Saturday 8/29/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 196 kj
Monday 4/5/21
153 kj
Wednesday 3/31/21