Shake and Bake

Workouts

Friday 9/9/22 @ 5:45 PM
178kj
74rpm
40%
16mph
30 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 11:49 PM
βœ…
209kj
66rpm
47%
17mph
Thursday 9/2/21 @ 6:6 PM
256kj
80rpm
38%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/25/20 @ 7:43 AM
βœ…
308kj
69rpm
45%
17mph
Saturday 8/28/21 @ 5:39 PM
110kj
77rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 7:19 AM
βœ…
136kj
70rpm
45%
17mph
Saturday 4/17/21 @ 8:40 PM
βœ…
121kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 8:22 AM
70kj
74rpm
32%
13mph
Monday 2/8/21 @ 7:26 PM
215kj
73rpm
38%
15mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/20/20 @ 8:6 AM
βœ…
312kj
66rpm
47%
17mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 10:12 PM
βœ…
400kj
76rpm
42%
17mph
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:17 PM
βœ…
404kj
75rpm
41%
16mph
Wednesday 2/27/19 @ 6:4 PM
238kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:24 AM
βœ…
252kj
82rpm
37%
16mph
Sunday 9/9/18 @ 7:25 PM
βœ…
184kj
86rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 6/26/18 @ 6:36 PM
166kj
80rpm
36%
15mph
Saturday 7/7/18 @ 8:27 PM
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 8:13 PM
βœ…
259kj
74rpm
39%
15mph

Workouts

30 min Climb Ride
Ben Alldis
178 kj
Friday 9/9/22
βœ… 209 kj
Sunday 2/23/20
45 min Yacht Rock Ride
Jenn Sherman
256 kj
Thursday 9/2/21
βœ… 308 kj
Friday 9/25/20
20 min 90s Ride
Christine D'Ercole
110 kj
Saturday 8/28/21
βœ… 136 kj
Thursday 8/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 121 kj
Saturday 4/17/21
70 kj
Tuesday 12/15/20
45 min Low Impact Ride
Jenn Sherman
215 kj
Monday 2/8/21
βœ… 312 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 12/26/20
βœ… 400 kj
Saturday 2/2/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 5/19/19
βœ… 404 kj
Wednesday 7/10/19
45 min Low Impact Ride
Matt Wilpers
238 kj
Wednesday 2/27/19
βœ… 252 kj
Sunday 4/29/18
30 min HIIT Ride
Denis Morton
βœ… 184 kj
Sunday 9/9/18
166 kj
Tuesday 6/26/18
45 min All for One Ride
All Instructors
254 kj
Saturday 7/7/18
βœ… 259 kj
Monday 7/2/18