Shake and Bake

Workouts

Thursday 9/21/23 @ 6:30 PM
✅
196kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 9:3 AM
185kj
85rpm
37%
16mph
Saturday 1/21/23 @ 2:21 PM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 10:0 AM
272kj
83rpm
38%
16mph
Thursday 3/31/22 @ 11:39 AM
295kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:24 AM
✅
344kj
85rpm
40%
18mph
Friday 2/18/22 @ 1:2 PM
100kj
86rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/13/22 @ 10:42 AM
✅
119kj
84rpm
37%
16mph
Thursday 5/27/21 @ 11:54 AM
✅
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Wednesday 2/17/21 @ 2:30 AM
✅
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/13/21 @ 1:31 PM
104kj
82rpm
36%
15mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 3:45 PM
✅
85kj
90rpm
40%
19mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 9:22 AM
✅
69kj
91rpm
37%
17mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:55 AM
✅
370kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Thursday 9/21/23
185 kj
Sunday 9/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 294 kj
Saturday 1/21/23
272 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 3/31/22
✅ 344 kj
Thursday 3/31/22
20 min Recovery Ride
Christine D'Ercole
100 kj
Friday 2/18/22
✅ 119 kj
Sunday 3/13/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 214 kj
Thursday 5/27/21
199 kj
Wednesday 6/17/20
20 min Low Impact Ride
Hannah Corbin
✅ 115 kj
Wednesday 2/17/21
104 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 6/20/20
✅ 759 kj
Saturday 6/20/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 3/11/20
✅ 85 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 69 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 12/17/19
✅ 370 kj
Monday 12/16/19