Shake and Bake

Workouts

Monday 6/26/23 @ 11:51 AM
✅
195kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:41 AM
159kj
84rpm
34%
15mph
Tuesday 3/21/23 @ 11:54 AM
✅
171kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:55 PM
147kj
76rpm
37%
15mph
Thursday 12/8/22 @ 12:47 PM
✅
278kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Tuesday 10/11/22 @ 11:59 AM
✅
95kj
77rpm
35%
15mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/24/22 @ 7:54 PM
73kj
73rpm
33%
13mph
Monday 8/29/22 @ 11:47 AM
✅
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
Saturday 6/11/22 @ 1:13 PM
✅
194kj
77rpm
41%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 1:39 AM
108kj
62rpm
37%
12mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 11:43 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Thursday 12/30/21 @ 3:0 PM
✅
114kj
74rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 2/3/22 @ 10:53 PM
89kj
74rpm
36%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 195 kj
Monday 6/26/23
159 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 3/21/23
147 kj
Tuesday 1/31/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 278 kj
Thursday 12/8/22
190 kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Monday 7/6/20
270 kj
Tuesday 6/1/21
20 min Mental Health Recovery Ride
Sam Yo
✅ 95 kj
Tuesday 10/11/22
73 kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Monday 8/29/22
146 kj
Saturday 4/16/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 194 kj
Saturday 6/11/22
108 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 4/24/21
330 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 4/21/21
239 kj
Thursday 4/22/21
20 min Groove Ride
Emma Lovewell
✅ 114 kj
Thursday 12/30/21
89 kj
Thursday 2/3/22