Shake and Bake
Workouts
Tuesday 1/30/24 @ 12:51 PM
150kj
75rpm
36%
15mph
Friday 1/26/24 @ 5:1 PM
✅
301kj
71rpm
52%
20mph
Tuesday 6/6/23 @ 11:52 AM
158kj
84rpm
34%
15mph
Tuesday 4/18/23 @ 5:33 PM
✅
325kj
73rpm
52%
21mph
Tuesday 8/30/22 @ 11:58 AM
130kj
86rpm
37%
17mph
Saturday 8/27/22 @ 4:31 PM
✅
243kj
78rpm
53%
22mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 5:10 PM
✅
371kj
76rpm
54%
22mph
Monday 6/6/22 @ 11:26 AM
188kj
79rpm
40%
16mph
Sunday 5/29/22 @ 4:42 PM
✅
377kj
72rpm
57%
22mph
Wednesday 5/25/22 @ 11:27 AM
192kj
84rpm
38%
17mph
Wednesday 5/25/22 @ 5:17 PM
✅
355kj
74rpm
54%
21mph
Tuesday 1/11/22 @ 12:57 PM
196kj
75rpm
41%
17mph
Saturday 1/8/22 @ 5:19 PM
✅
386kj
71rpm
58%
22mph
Friday 9/17/21 @ 11:51 AM
184kj
79rpm
39%
16mph
Friday 9/10/21 @ 4:12 PM
✅
376kj
74rpm
55%
22mph
Tuesday 9/25/18 @ 1:2 AM
241kj
70rpm
49%
18mph
Thursday 10/4/18 @ 2:2 PM
✅
406kj
70rpm
60%
22mph
Wednesday 6/13/18 @ 1:2 AM
179kj
73rpm
49%
19mph
Friday 6/8/18 @ 2:53 PM
✅
291kj
73rpm
60%
23mph