Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Wednesday 9/29/21 @ 11:53 AM
✅
304kj
91rpm
36%
17mph
Saturday 4/29/23 @ 6:57 PM
237kj
89rpm
33%
15mph
Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
Saturday 2/4/23 @ 5:2 PM
246kj
90rpm
34%
16mph
Saturday 9/10/22 @ 1:47 PM
✅
284kj
83rpm
37%
16mph
Wednesday 9/7/22 @ 3:4 PM
271kj
90rpm
35%
16mph
Wednesday 12/8/21 @ 12:51 PM
204kj
72rpm
44%
17mph
Monday 1/31/22 @ 9:41 PM
✅
205kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Workouts
237
kj
Saturday 4/29/23
246
kj
Saturday 2/4/23
271
kj
Wednesday 9/7/22
190
kj
Wednesday 5/1/19
300
kj
Thursday 1/30/20