Shake and Bake

Workouts

Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:21 PM
✅
336kj
80rpm
42%
17mph
Friday 5/20/22 @ 11:22 AM
✅
192kj
78rpm
40%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 4/29/23 @ 1:22 PM
183kj
78rpm
39%
16mph
Tuesday 11/29/22 @ 12:50 PM
207kj
85rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/20/20 @ 2:34 PM
✅
222kj
86rpm
39%
17mph
Wednesday 10/20/21 @ 11:28 PM
✅
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 2:53 PM
273kj
81rpm
38%
16mph
Monday 4/26/21 @ 11:51 AM
✅
337kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:55 PM
323kj
83rpm
40%
17mph
Wednesday 9/29/21 @ 11:53 AM
✅
304kj
91rpm
36%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 1:14 PM
300kj
89rpm
36%
17mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:23 PM
✅
317kj
83rpm
40%
17mph
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:56 PM
✅
216kj
83rpm
47%
21mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:56 PM
✅
311kj
84rpm
40%
17mph
Monday 11/11/19 @ 1:30 PM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:4 PM
333kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 1/25/21
✅ 336 kj
Tuesday 1/26/21
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 192 kj
Friday 5/20/22
183 kj
Saturday 4/29/23
30 min Power Zone Ride
Denis Morton
207 kj
Tuesday 11/29/22
✅ 222 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Wednesday 10/20/21
273 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/26/21
323 kj
Wednesday 10/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 304 kj
Wednesday 9/29/21
300 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 1/18/21
✅ 317 kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
198 kj
Thursday 7/25/19
✅ 216 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Thursday 1/30/20
✅ 311 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 11/11/19
333 kj
Monday 11/11/19