Shake and Bake
Workouts
Saturday 1/28/23 @ 2:30 PM
✅
276kj
87rpm
35%
16mph
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Thursday 3/31/22 @ 11:39 AM
295kj
84rpm
37%
16mph
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Tuesday 7/28/20 @ 3:36 PM
64kj
89rpm
35%
16mph
Friday 11/6/20 @ 1:18 AM
✅
70kj
69rpm
45%
17mph
Saturday 6/20/20 @ 9:28 PM
688kj
82rpm
42%
18mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Tuesday 4/14/20 @ 3:10 PM
198kj
86rpm
38%
17mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Sunday 12/29/19 @ 3:49 PM
208kj
75rpm
43%
17mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
Workouts
226
kj
Tuesday 1/31/23
294
kj
Saturday 1/21/23
214
kj
Thursday 5/27/21
688
kj
Saturday 6/20/20
198
kj
Tuesday 4/14/20
208
kj
Sunday 12/29/19