Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:53 AM
✅
304kj
91rpm
36%
17mph
Wednesday 1/12/22 @ 7:35 PM
276kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Thursday 7/8/21 @ 11:49 AM
207kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Sunday 10/11/20 @ 3:37 PM
✅
199kj
76rpm
50%
20mph
Monday 1/20/20 @ 4:21 PM
✅
204kj
86rpm
38%
17mph
Friday 9/11/20 @ 2:27 PM
158kj
75rpm
38%
15mph
Saturday 12/7/19 @ 1:47 PM
✅
434kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Monday 3/30/20 @ 3:8 PM
✅
336kj
84rpm
40%
18mph
Monday 3/30/20 @ 1:54 PM
317kj
75rpm
43%
17mph
Thursday 1/30/20 @ 2:0 AM
✅
300kj
83rpm
39%
17mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
Monday 6/10/19 @ 6:56 PM
✅
311kj
79rpm
40%
17mph
Workouts
276
kj
Wednesday 1/12/22
287
kj
Wednesday 7/21/21
158
kj
Friday 9/11/20
285
kj
Monday 1/27/20