Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
7continentgal
Seattle 💜#EndAlz
115 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
25
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 12:1 AM
✅
164
kj
81
rpm
44
%
18
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Saturday 5/22/21 @ 3:50 PM
117
kj
82
rpm
38
%
16
mph
Thursday 1/21/21 @ 12:11 AM
✅
223
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:18 PM
219
kj
81
rpm
41
%
17
mph
Sunday 10/25/20 @ 8:55 PM
✅
278
kj
83
rpm
46
%
19
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Monday 1/4/21 @ 4:30 PM
223
kj
84
rpm
41
%
17
mph
Thursday 10/29/20 @ 11:7 PM
214
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/19/20 @ 3:20 PM
✅
234
kj
89
rpm
39
%
18
mph
Thursday 3/19/20 @ 11:23 PM
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:29 PM
✅
263
kj
84
rpm
44
%
19
mph
Friday 11/2/18 @ 4:28 PM
✅
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 9:14 PM
227
kj
80
rpm
43
%
18
mph
Wednesday 5/22/19 @ 10:17 PM
238
kj
73
rpm
48
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 5/23/19 @ 8:23 PM
✅
267
kj
75
rpm
48
%
19
mph
Friday 4/19/19 @ 8:11 PM
✅
162
kj
75
rpm
47
%
18
mph
20 min 80s Pop Ride
Robin Arzón
View Class
Share
Monday 4/29/19 @ 2:11 PM
142
kj
78
rpm
43
%
17
mph
Saturday 12/23/17 @ 3:6 PM
297
kj
69
rpm
44
%
17
mph
45 min Holiday Ride
Ally Love
View Class
Share
Friday 12/14/18 @ 3:58 PM
✅
372
kj
76
rpm
46
%
18
mph
Thursday 2/22/18 @ 12:30 AM
✅
242
kj
76
rpm
46
%
18
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 10/26/18 @ 10:26 PM
223
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
115 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
25
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Thursday 5/20/21
117
kj
Saturday 5/22/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Thursday 1/21/21
219
kj
Saturday 1/9/21
30 min Pop Ride
Robin Arzón
View Class
Share
✅
278
kj
Sunday 10/25/20
223
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Thursday 10/29/20
✅
234
kj
Thursday 11/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
242
kj
Thursday 3/19/20
✅
263
kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
243
kj
Friday 11/2/18
227
kj
Saturday 11/3/18
30 min New Wave Ride
Christine D'Ercole
View Class
Share
238
kj
Wednesday 5/22/19
✅
267
kj
Thursday 5/23/19
20 min 80s Pop Ride
Robin Arzón
View Class
Share
✅
162
kj
Friday 4/19/19
142
kj
Monday 4/29/19
45 min Holiday Ride
Ally Love
View Class
Share
297
kj
Saturday 12/23/17
✅
372
kj
Friday 12/14/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 2/22/18
223
kj
Friday 10/26/18
Previous Workouts
Next Workouts