Shake and Bake
Workouts
Sunday 9/4/22 @ 6:17 PM
220kj
75rpm
37%
15mph
Monday 8/29/22 @ 3:1 PM
✅
325kj
76rpm
43%
17mph
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Tuesday 8/2/22 @ 11:50 PM
✅
234kj
77rpm
45%
18mph
Sunday 3/20/22 @ 3:49 PM
✅
435kj
78rpm
42%
18mph
Sunday 3/13/22 @ 10:8 PM
417kj
78rpm
42%
17mph
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Sunday 1/30/22 @ 4:59 PM
247kj
80rpm
44%
18mph
Tuesday 11/9/21 @ 12:27 PM
✅
255kj
77rpm
47%
18mph
Sunday 1/16/22 @ 1:23 AM
172kj
75rpm
39%
16mph
Sunday 1/2/22 @ 12:4 AM
202kj
75rpm
43%
17mph
Saturday 12/25/21 @ 5:10 PM
✅
204kj
77rpm
42%
17mph
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
Thursday 12/30/21 @ 4:46 PM
224kj
80rpm
42%
17mph
Thursday 10/14/21 @ 11:0 AM
✅
360kj
81rpm
42%
18mph
Tuesday 10/12/21 @ 7:16 PM
355kj
81rpm
42%
18mph
Saturday 6/26/21 @ 11:23 AM
✅
441kj
78rpm
43%
18mph
Saturday 6/27/20 @ 11:50 PM
438kj
85rpm
40%
18mph
Saturday 10/3/20 @ 12:45 PM
✅
115kj
81rpm
37%
16mph
Sunday 1/12/20 @ 1:47 AM
71kj
73rpm
33%
13mph
Workouts
220
kj
Sunday 9/4/22
153
kj
Thursday 7/28/22
417
kj
Sunday 3/13/22
224
kj
Thursday 12/30/21
438
kj
Saturday 6/27/20