Shake and Bake
Workouts
Monday 9/12/22 @ 9:30 AM
177kj
75rpm
33%
13mph
Thursday 10/26/23 @ 1:23 PM
✅
404kj
69rpm
50%
19mph
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Monday 9/18/23 @ 1:17 PM
✅
411kj
70rpm
50%
19mph
Wednesday 8/4/21 @ 11:5 PM
349kj
83rpm
41%
18mph
Saturday 7/31/21 @ 2:35 PM
✅
416kj
79rpm
46%
19mph
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Thursday 11/4/21 @ 12:36 AM
✅
258kj
79rpm
45%
19mph
Thursday 3/10/22 @ 1:11 AM
141kj
78rpm
42%
17mph
Wednesday 3/9/22 @ 7:10 PM
✅
166kj
68rpm
50%
18mph
Wednesday 2/16/22 @ 12:8 PM
141kj
76rpm
43%
17mph
Sunday 2/13/22 @ 5:48 PM
✅
165kj
71rpm
48%
18mph
Wednesday 9/22/21 @ 10:43 AM
138kj
82rpm
40%
17mph
Saturday 9/18/21 @ 4:56 PM
✅
159kj
72rpm
47%
18mph
Monday 8/2/21 @ 10:35 PM
332kj
79rpm
41%
17mph
Thursday 7/29/21 @ 11:3 PM
✅
416kj
79rpm
45%
19mph
Friday 7/23/21 @ 11:35 AM
206kj
81rpm
40%
17mph
Sunday 5/30/21 @ 4:48 PM
✅
246kj
78rpm
44%
18mph
Tuesday 5/4/21 @ 6:50 PM
269kj
72rpm
43%
17mph
Sunday 11/22/20 @ 5:7 PM
✅
439kj
71rpm
45%
18mph
Workouts
177
kj
Monday 9/12/22
86
kj
Tuesday 8/30/22
138
kj
Wednesday 9/22/21
206
kj
Friday 7/23/21