Shake and Bake

Workouts

Monday 3/4/24 @ 9:18 PM
✅
273kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Friday 3/29/24 @ 4:5 PM
188kj
91rpm
35%
16mph
Tuesday 3/5/24 @ 2:47 PM
✅
181kj
84rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/16/24 @ 3:57 PM
95kj
82rpm
34%
15mph
Thursday 7/6/23 @ 7:18 PM
✅
302kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 2:4 PM
184kj
93rpm
35%
16mph
Tuesday 5/30/23 @ 9:29 PM
✅
211kj
88rpm
45%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 9:21 PM
126kj
86rpm
34%
15mph
Monday 5/22/23 @ 6:38 PM
✅
283kj
87rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/14/23 @ 3:57 PM
194kj
79rpm
47%
20mph
Friday 1/6/23 @ 9:59 PM
✅
87kj
96rpm
39%
19mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 1/19/23 @ 12:28 PM
52kj
86rpm
34%
15mph
Thursday 9/1/22 @ 12:8 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 8:58 PM
✅
223kj
86rpm
40%
18mph
Monday 2/7/22 @ 9:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:33 PM
✅
293kj
86rpm
38%
17mph
Wednesday 1/26/22 @ 7:42 PM
✅
516kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Thursday 12/2/21 @ 2:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 2:39 PM
✅
231kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
✅ 273 kj
Monday 3/4/24
188 kj
Friday 3/29/24
20 min Low Impact Ride
Tunde Oyeneyin
✅ 181 kj
Tuesday 3/5/24
95 kj
Saturday 3/16/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Thursday 7/6/23
184 kj
Sunday 6/18/23
20 min Power Zone Max Ride
Matt Wilpers
✅ 211 kj
Tuesday 5/30/23
126 kj
Monday 3/29/21
20 min FTP Test Ride
Christine D'Ercole
✅ 283 kj
Monday 5/22/23
194 kj
Saturday 1/14/23
Extra 10: Low Impact Ride
Sam Yo
✅ 87 kj
Friday 1/6/23
52 kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Thursday 9/1/22
✅ 223 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 2/7/22
✅ 293 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 1/26/22
328 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/2/21
✅ 231 kj
Friday 12/4/20