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Shake and Bake
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Monday 3/4/24 @ 9:18 PM
✅
273
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
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Friday 3/29/24 @ 4:5 PM
188
kj
91
rpm
35
%
16
mph
Tuesday 3/5/24 @ 2:47 PM
✅
181
kj
84
rpm
44
%
19
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Saturday 3/16/24 @ 3:57 PM
95
kj
82
rpm
34
%
15
mph
Thursday 7/6/23 @ 7:18 PM
✅
302
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/18/23 @ 2:4 PM
184
kj
93
rpm
35
%
16
mph
Tuesday 5/30/23 @ 9:29 PM
✅
211
kj
88
rpm
45
%
20
mph
20 min Power Zone Max Ride
Matt Wilpers
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Monday 3/29/21 @ 9:21 PM
126
kj
86
rpm
34
%
15
mph
Monday 5/22/23 @ 6:38 PM
✅
283
kj
87
rpm
51
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 1/14/23 @ 3:57 PM
194
kj
79
rpm
47
%
20
mph
Friday 1/6/23 @ 9:59 PM
✅
87
kj
96
rpm
39
%
19
mph
Extra 10: Low Impact Ride
Sam Yo
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Thursday 1/19/23 @ 12:28 PM
52
kj
86
rpm
34
%
15
mph
Thursday 9/1/22 @ 12:8 PM
221
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/29/22 @ 8:58 PM
✅
223
kj
86
rpm
40
%
18
mph
Monday 2/7/22 @ 9:15 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 10:33 PM
✅
293
kj
86
rpm
38
%
17
mph
Wednesday 1/26/22 @ 7:42 PM
✅
516
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/11/21 @ 12:37 AM
328
kj
83
rpm
40
%
17
mph
Thursday 12/2/21 @ 2:15 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 2:39 PM
✅
231
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Charlotte Weidenbach
View Class
Share
✅
273
kj
Monday 3/4/24
188
kj
Friday 3/29/24
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
181
kj
Tuesday 3/5/24
95
kj
Saturday 3/16/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Thursday 7/6/23
184
kj
Sunday 6/18/23
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
211
kj
Tuesday 5/30/23
126
kj
Monday 3/29/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
283
kj
Monday 5/22/23
194
kj
Saturday 1/14/23
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
✅
87
kj
Friday 1/6/23
52
kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Thursday 9/1/22
✅
223
kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 2/7/22
✅
293
kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 1/26/22
328
kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/2/21
✅
231
kj
Friday 12/4/20
Previous Workouts
Next Workouts