Shake and Bake

Workouts

Wednesday 4/27/22 @ 5:30 PM
✅
205kj
83rpm
41%
17mph
30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 5:32 PM
152kj
80rpm
36%
15mph
Saturday 6/12/21 @ 6:59 PM
✅
269kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/26/21 @ 3:11 PM
255kj
74rpm
47%
19mph
Thursday 12/10/20 @ 12:25 AM
✅
354kj
82rpm
50%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
324kj
80rpm
50%
20mph
Saturday 4/25/20 @ 4:46 PM
✅
112kj
76rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
95kj
73rpm
42%
16mph
Saturday 1/9/21 @ 6:30 PM
✅
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:28 PM
57kj
72rpm
40%
16mph
Thursday 12/31/20 @ 3:59 PM
✅
341kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
262kj
83rpm
43%
18mph
Tuesday 12/22/20 @ 9:3 PM
96kj
67rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 2:38 PM
✅
106kj
64rpm
57%
20mph
Saturday 12/19/20 @ 5:33 PM
72kj
85rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 7:3 PM
✅
102kj
87rpm
45%
20mph
Friday 12/11/20 @ 8:59 PM
✅
689kj
76rpm
52%
21mph
60 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 5:46 PM
512kj
75rpm
47%
18mph
Saturday 4/25/20 @ 3:15 PM
✅
128kj
83rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
123kj
83rpm
44%
18mph

Workouts

30 min Disney Ride
Bradley Rose
✅ 205 kj
Wednesday 4/27/22
152 kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Saturday 6/12/21
255 kj
Sunday 9/26/21
30 min Nicki Minaj Ride
Ally Love
✅ 354 kj
Thursday 12/10/20
324 kj
Thursday 12/10/20
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Saturday 4/25/20
95 kj
Sunday 4/19/20
10 min Low Impact Ride
Erik Jäger
✅ 66 kj
Saturday 1/9/21
57 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
✅ 341 kj
Thursday 12/31/20
262 kj
Sunday 5/10/20
10 min Climb Ride
Alex Toussaint
96 kj
Tuesday 12/22/20
✅ 106 kj
Sunday 11/29/20
10 min Low Impact Ride
Leanne Hainsby
72 kj
Saturday 12/19/20
✅ 102 kj
Wednesday 12/2/20
60 min Climb Ride
Ben Alldis
✅ 689 kj
Friday 12/11/20
512 kj
Saturday 4/4/20
15 min Groove Ride
Cody Rigsby
✅ 128 kj
Saturday 4/25/20
123 kj
Sunday 4/19/20