Shake and Bake
Workouts
Saturday 12/30/23 @ 5:35 PM
✅
105kj
79rpm
49%
20mph
Monday 12/11/23 @ 3:22 PM
103kj
80rpm
47%
19mph
Saturday 5/20/23 @ 2:11 PM
243kj
75rpm
43%
18mph
Saturday 4/22/23 @ 3:57 PM
✅
274kj
73rpm
47%
18mph
Monday 1/2/23 @ 7:44 PM
306kj
72rpm
44%
17mph
Friday 12/23/22 @ 12:59 PM
✅
324kj
64rpm
46%
15mph
Saturday 10/29/22 @ 3:26 PM
175kj
66rpm
50%
19mph
Monday 10/17/22 @ 6:36 PM
✅
202kj
70rpm
52%
19mph
Friday 5/13/22 @ 1:22 PM
237kj
74rpm
45%
18mph
Monday 5/9/22 @ 11:23 AM
✅
251kj
58rpm
52%
16mph
Sunday 3/6/22 @ 3:37 PM
251kj
81rpm
44%
18mph
Tuesday 2/22/22 @ 1:27 PM
✅
338kj
81rpm
50%
21mph
Friday 12/10/21 @ 9:49 PM
61kj
80rpm
39%
16mph
Wednesday 12/22/21 @ 1:2 PM
✅
78kj
83rpm
42%
18mph
Wednesday 9/8/21 @ 8:10 PM
258kj
79rpm
44%
18mph
Monday 8/2/21 @ 9:55 AM
✅
328kj
72rpm
52%
20mph
Thursday 4/29/21 @ 3:18 PM
0kj
78rpm
28%
11mph
Friday 1/8/21 @ 3:12 PM
✅
467kj
87rpm
45%
20mph
Tuesday 1/26/21 @ 8:12 PM
365kj
74rpm
47%
18mph
Sunday 1/17/21 @ 12:55 PM
✅
453kj
68rpm
51%
18mph
Workouts
243
kj
Saturday 5/20/23
365
kj
Tuesday 1/26/21