Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:18 AM
165kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 11:8 AM
213kj
86rpm
38%
17mph
Wednesday 2/1/23 @ 11:16 AM
133kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 7:49 PM
202kj
81rpm
40%
17mph
Saturday 5/7/22 @ 12:54 PM
184kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:57 AM
270kj
77rpm
40%
16mph
Wednesday 11/24/21 @ 10:54 AM
185kj
81rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 12:9 PM
272kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/21/20 @ 11:17 PM
57kj
83rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 2/15/23
213 kj
Friday 6/17/22
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 2/1/23
202 kj
Wednesday 8/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 5/7/22
270 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
185 kj
Wednesday 11/24/21
272 kj
Thursday 11/25/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Tuesday 10/6/20
57 kj
Wednesday 10/21/20