Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:18 PM
202kj
66rpm
46%
17mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:10 AM
βœ…
204kj
65rpm
47%
17mph
Tuesday 3/30/21 @ 10:34 AM
βœ…
148kj
73rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/22/21 @ 12:51 PM
121kj
63rpm
46%
16mph
Tuesday 8/31/21 @ 10:39 AM
βœ…
161kj
68rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/27/21 @ 10:31 AM
139kj
64rpm
48%
17mph
Friday 7/30/21 @ 10:41 AM
βœ…
148kj
72rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/30/21 @ 12:10 PM
126kj
54rpm
52%
16mph
Saturday 1/9/21 @ 3:36 PM
214kj
55rpm
43%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:56 PM
βœ…
274kj
61rpm
46%
15mph
Tuesday 1/5/21 @ 11:25 AM
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 12:35 PM
βœ…
194kj
67rpm
46%
17mph
Tuesday 11/24/20 @ 11:18 AM
139kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 2:45 PM
βœ…
165kj
64rpm
52%
18mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:17 PM
βœ…
439kj
58rpm
60%
20mph
Saturday 10/5/19 @ 2:1 PM
176kj
76rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:21 PM
βœ…
309kj
73rpm
51%
20mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/24/19 @ 9:52 AM
βœ…
471kj
69rpm
54%
20mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
202 kj
Tuesday 11/21/23
βœ… 204 kj
Wednesday 1/3/24
20 min Hip Hop Ride
Kendall Toole
βœ… 148 kj
Tuesday 3/30/21
121 kj
Monday 11/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 161 kj
Tuesday 8/31/21
139 kj
Friday 8/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 148 kj
Friday 7/30/21
126 kj
Friday 7/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
214 kj
Saturday 1/9/21
βœ… 274 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 1/5/21
βœ… 194 kj
Saturday 12/12/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Tuesday 11/24/20
βœ… 165 kj
Thursday 11/26/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
βœ… 439 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
176 kj
Saturday 10/5/19
βœ… 309 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
βœ… 471 kj
Tuesday 9/24/19