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Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
45
Beat calmmomcoach
VS
calmmomcoach
πΊ #BGM Houston
48 π₯
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 5:21 PM
227
kj
67
rpm
48
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
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Wednesday 7/21/21 @ 1:52 AM
β
240
kj
78
rpm
44
%
18
mph
Friday 9/6/19 @ 3:5 PM
150
kj
82
rpm
36
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 1:45 AM
β
244
kj
75
rpm
46
%
18
mph
Tuesday 9/28/21 @ 10:38 AM
β
158
kj
70
rpm
47
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Monday 10/4/21 @ 1:2 PM
108
kj
84
rpm
36
%
15
mph
Monday 4/12/21 @ 10:7 PM
β
68
kj
74
rpm
43
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/2/21 @ 1:14 AM
60
kj
82
rpm
39
%
16
mph
Friday 2/26/21 @ 12:12 PM
β
202
kj
71
rpm
44
%
17
mph
30 min BHM Celebration Ride
Cody Rigsby
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Monday 3/15/21 @ 2:10 AM
184
kj
79
rpm
39
%
16
mph
Tuesday 2/9/21 @ 12:24 PM
β
329
kj
72
rpm
45
%
18
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Friday 2/12/21 @ 1:24 AM
317
kj
75
rpm
43
%
17
mph
Sunday 1/31/21 @ 4:1 PM
β
198
kj
71
rpm
44
%
17
mph
30 min Post Malone Ride
Ally Love
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Thursday 1/28/21 @ 2:34 AM
169
kj
71
rpm
41
%
16
mph
Saturday 2/8/20 @ 3:24 PM
265
kj
75
rpm
40
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:21 PM
β
448
kj
71
rpm
52
%
20
mph
Monday 5/11/20 @ 11:34 AM
300
kj
72
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 3/31/20 @ 3:59 PM
β
446
kj
76
rpm
50
%
20
mph
Wednesday 4/22/20 @ 11:14 PM
β
94
kj
79
rpm
40
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/11/19 @ 11:52 AM
91
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
45
Beat calmmomcoach
VS
calmmomcoach
πΊ #BGM Houston
48 π₯
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
227
kj
Saturday 7/3/21
β
240
kj
Wednesday 7/21/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
150
kj
Friday 9/6/19
β
244
kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
158
kj
Tuesday 9/28/21
108
kj
Monday 10/4/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
68
kj
Monday 4/12/21
60
kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
202
kj
Friday 2/26/21
184
kj
Monday 3/15/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
329
kj
Tuesday 2/9/21
317
kj
Friday 2/12/21
30 min Post Malone Ride
Ally Love
View Class
Share
β
198
kj
Sunday 1/31/21
169
kj
Thursday 1/28/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
265
kj
Saturday 2/8/20
β
448
kj
Monday 4/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
300
kj
Monday 5/11/20
β
446
kj
Tuesday 3/31/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
94
kj
Wednesday 4/22/20
91
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts