Shake and Bake

Workouts

Saturday 7/3/21 @ 5:21 PM
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/21/21 @ 1:52 AM
βœ…
240kj
78rpm
44%
18mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:45 AM
βœ…
244kj
75rpm
46%
18mph
Tuesday 9/28/21 @ 10:38 AM
βœ…
158kj
70rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/4/21 @ 1:2 PM
108kj
84rpm
36%
15mph
Monday 4/12/21 @ 10:7 PM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:14 AM
60kj
82rpm
39%
16mph
Friday 2/26/21 @ 12:12 PM
βœ…
202kj
71rpm
44%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/15/21 @ 2:10 AM
184kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 12:24 PM
βœ…
329kj
72rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 1:24 AM
317kj
75rpm
43%
17mph
Sunday 1/31/21 @ 4:1 PM
βœ…
198kj
71rpm
44%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:34 AM
169kj
71rpm
41%
16mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:21 PM
βœ…
448kj
71rpm
52%
20mph
Monday 5/11/20 @ 11:34 AM
300kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
βœ…
446kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 11:14 PM
βœ…
94kj
79rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:52 AM
91kj
78rpm
40%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
227 kj
Saturday 7/3/21
βœ… 240 kj
Wednesday 7/21/21
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Friday 9/6/19
βœ… 244 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 158 kj
Tuesday 9/28/21
108 kj
Monday 10/4/21
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Monday 4/12/21
60 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 202 kj
Friday 2/26/21
184 kj
Monday 3/15/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 329 kj
Tuesday 2/9/21
317 kj
Friday 2/12/21
30 min Post Malone Ride
Ally Love
βœ… 198 kj
Sunday 1/31/21
169 kj
Thursday 1/28/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 448 kj
Monday 4/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
300 kj
Monday 5/11/20
βœ… 446 kj
Tuesday 3/31/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 94 kj
Wednesday 4/22/20
91 kj
Wednesday 9/11/19