Shake and Bake

Workouts

Friday 5/26/23 @ 9:58 PM
33kj
41rpm
35%
8mph
20 min R&B Ride
Hannah Frankson
Thursday 11/17/22 @ 11:33 AM
80kj
51rpm
46%
13mph
Thursday 7/21/22 @ 12:45 AM
102kj
51rpm
39%
11mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/18/22 @ 10:10 AM
130kj
51rpm
47%
14mph
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 1:6 PM
178kj
45rpm
59%
16mph
Sunday 12/19/21 @ 7:38 PM
77kj
54rpm
36%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:14 PM
225kj
0rpm
0%
0mph
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
Monday 8/23/21 @ 10:49 AM
73kj
59rpm
39%
12mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/24/21 @ 12:18 PM
95kj
53rpm
48%
14mph
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 11:0 AM
216kj
50rpm
50%
14mph
Monday 4/5/21 @ 7:17 PM
119kj
43rpm
42%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 11:31 AM
132kj
41rpm
44%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
33 kj
Friday 5/26/23
80 kj
Thursday 11/17/22
30 min Club Bangers Ride
Alex Toussaint
102 kj
Thursday 7/21/22
130 kj
Monday 7/18/22
30 min AFO Ride: Migos
Alex Toussaint
120 kj
Monday 5/30/22
148 kj
Wednesday 7/7/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
133 kj
Monday 3/14/22
178 kj
Saturday 2/19/22
30 min XOXO, Cody
Cody Rigsby
77 kj
Sunday 12/19/21
225 kj
Thursday 1/30/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
107 kj
Sunday 11/14/21
150 kj
Wednesday 10/20/21
20 min Club Bangers Ride
Alex Toussaint
73 kj
Monday 8/23/21
95 kj
Tuesday 8/24/21
30 min Lizzo Ride
Robin Arzón
136 kj
Thursday 5/13/21
130 kj
Friday 3/27/20
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
216 kj
Tuesday 4/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
119 kj
Monday 4/5/21
132 kj
Thursday 4/1/21