Shake and Bake
Workouts
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Wednesday 11/15/23 @ 4:28 PM
✅
427kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 3:37 PM
✅
413kj
83rpm
44%
19mph
Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
Monday 9/12/22 @ 3:21 PM
✅
417kj
82rpm
45%
19mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Tuesday 10/22/19 @ 6:36 PM
✅
488kj
84rpm
48%
20mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Saturday 6/6/20 @ 3:2 PM
✅
290kj
82rpm
46%
20mph
Tuesday 4/21/20 @ 10:3 AM
484kj
80rpm
43%
18mph
Saturday 4/25/20 @ 2:44 PM
✅
593kj
86rpm
44%
19mph
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph
Wednesday 1/30/19 @ 2:38 PM
✅
470kj
88rpm
45%
20mph
Tuesday 1/21/20 @ 12:53 PM
307kj
84rpm
40%
17mph
Friday 1/24/20 @ 4:7 PM
✅
444kj
84rpm
46%
20mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Tuesday 11/19/19 @ 2:50 PM
✅
462kj
86rpm
46%
20mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
Sunday 1/6/19 @ 4:26 PM
✅
448kj
85rpm
46%
20mph
Workouts
272
kj
Monday 11/7/22
311
kj
Wednesday 2/17/21
216
kj
Tuesday 3/24/20
307
kj
Tuesday 1/21/20
286
kj
Tuesday 1/7/20
266
kj
Thursday 8/1/19