Shake and Bake

Workouts

Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:18 PM
βœ…
445kj
86rpm
45%
20mph
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 1:15 PM
βœ…
293kj
81rpm
47%
20mph
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 6:8 PM
βœ…
458kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:13 PM
βœ…
472kj
95rpm
42%
20mph
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:54 PM
βœ…
330kj
96rpm
43%
21mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:50 PM
βœ…
486kj
90rpm
44%
20mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:6 PM
βœ…
637kj
92rpm
44%
20mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 3/8/19 @ 2:31 PM
βœ…
370kj
77rpm
54%
22mph
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:58 PM
βœ…
404kj
88rpm
42%
19mph
Monday 2/3/20 @ 8:51 PM
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:26 PM
βœ…
447kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 2/11/21
βœ… 445 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Monday 11/30/20
βœ… 293 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/19/20
βœ… 458 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 11/10/20
βœ… 472 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
196 kj
Tuesday 11/3/20
βœ… 330 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/28/20
βœ… 486 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 9/12/20
βœ… 637 kj
Saturday 9/12/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
238 kj
Wednesday 4/15/20
βœ… 370 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 2/13/20
βœ… 404 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 2/3/20
βœ… 447 kj
Tuesday 2/4/20