Shake and Bake

Workouts

Friday 8/25/23 @ 6:47 PM
✅
97kj
72rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 4/27/20 @ 3:18 PM
33kj
65rpm
24%
9mph
Monday 2/17/20 @ 6:55 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:27 PM
261kj
73rpm
40%
16mph
Thursday 12/24/20 @ 4:46 PM
✅
201kj
73rpm
42%
16mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 2/22/23 @ 2:27 PM
149kj
73rpm
37%
15mph
Thursday 2/11/21 @ 11:55 AM
✅
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph
Thursday 12/24/20 @ 5:18 PM
✅
79kj
74rpm
39%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 3:5 AM
60kj
66rpm
37%
14mph
Thursday 11/19/20 @ 1:0 PM
✅
283kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 2:29 PM
211kj
70rpm
38%
14mph
Saturday 9/12/20 @ 2:0 PM
✅
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
296kj
70rpm
39%
15mph
Monday 6/15/20 @ 1:11 PM
139kj
79rpm
42%
17mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Wednesday 3/15/17 @ 10:49 AM
✅
147kj
78rpm
43%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 97 kj
Friday 8/25/23
33 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 2/17/20
261 kj
Friday 5/21/21
30 min Classical Music Ride
Christine D'Ercole
✅ 201 kj
Thursday 12/24/20
149 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Thursday 2/11/21
234 kj
Wednesday 4/14/21
15 min Low Impact Ride
Sam Yo
✅ 79 kj
Thursday 12/24/20
60 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 11/19/20
211 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 9/12/20
296 kj
Saturday 7/25/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
139 kj
Monday 6/15/20
✅ 147 kj
Wednesday 3/15/17