Shake and Bake
Workouts
Sunday 12/19/21 @ 3:39 PM
171kj
74rpm
40%
15mph
Thursday 12/16/21 @ 11:30 PM
✅
283kj
76rpm
48%
19mph
Sunday 12/13/20 @ 5:2 PM
286kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Saturday 1/4/20 @ 5:50 PM
598kj
88rpm
38%
17mph
Sunday 1/12/20 @ 11:44 AM
✅
840kj
78rpm
47%
19mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Workouts
286
kj
Sunday 12/13/20
391
kj
Tuesday 12/8/20
407
kj
Saturday 11/14/20
274
kj
Thursday 11/12/20
598
kj
Saturday 1/4/20
246
kj
Wednesday 8/21/19